Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water66.5g
Energy187.0kcal
Energy784.0kJ
Protein19.46g
Total lipid (fat)11.4g
Ash0.89g
Carbohydrate, by difference1.75g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.64mg
Magnesium, Mg24.0mg
Phosphorus, P210.0mg
Potassium, K357.0mg
Sodium, Na88.0mg
Zinc, Zn7.8mg
Copper, Cu0.143mg
Selenium, Se25.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.219mg
Niacin3.509mg
Vitamin B-60.39mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-123.21??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.359g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.275g
16:02.457g
17:00.122g
18:01.49g
20:00.001g
24:00.015g
Fatty acids, total monounsaturated5.171g
14:10.061g
16:1 undifferentiated0.347g
17:10.071g
18:1 undifferentiated4.672g
18:1 c4.192g
18:1 t0.48g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.453g
18:2 undifferentiated0.357g
18:2 n-6 c,c0.323g
18:2 CLAs0.034g
18:3 undifferentiated0.017g
18:3 n-6 c,c,c0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.48g
Fatty acids, total trans-monoenoic0.48g
Cholesterol64.0mg
Tryptophan0.23g
Threonine0.956g
Isoleucine0.951g
Leucine1.743g
Lysine1.94g
Methionine0.54g
Cystine0.202g
Phenylalanine0.81g
Tyrosine0.758g
Valine1.006g
Arginine1.358g
Histidine0.744g
Alanine1.213g
Aspartic acid1.956g
Glutamic acid3.316g
Glycine0.874g
Proline0.848g
Serine0.822g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg